In early 2009, the world was shaken by the news of a new influenza virus that was spreading around Mexico and slaughtering some of those infected. First dubbed 'swine flu' by the media, the H1N1 flu pathogen has been spreading fast across all 5 continents in the time of this writing. The H1N1 influenza pathogen has received much media attention as it is highly contagious.
it could also cause death in high risk groups such as youngsters, pregnant ladies, the old and those afflicted with medical infirmities such as diabetes, hypertension, heart issues, obesity and other medical issues. The deaths aren't from the virus itself but the H1N1 virus can intensify present conditions and often cause other issues like pneumonia, leading to death.
One more reason the H1N1 influenza is much feared is often because scientists have discovered that this new strain of H1N1 virus is sort of unstable and may mutate to become even more stronger and lethal.
Exercise frequently and eat a correct diet with lots of fresh veggies, fruits and plain water. Cut back on high cholesterol and sweet products like colas, sweet treats and junk food. Remember, obesity is one of the high risk groups for H1N1-related deaths. Looking after your private Cleanliness Private cleanliness care is most crucial as the pathogen can spread thru contact with a tarnished surface like a door handle, railings, table surfaces and so forth. Clean your hands with an antiseptic hand-wash often, particularly after going to public places like toilets, restaurants and sitting on public transport. Carry Antiseptic Wipes and Tissues Carry antiseptic hand-wipes or tissues to wipe your hands after touching doors, tables, escalator handholds, turnstiles, public telephone booths and other surfaces in public areas. If you have to go to an overcrowded area, wear a face mask.
Throwaway face masks are freely available in drugstores. One of the finest type of masks to wear would be the N95 face masks. Don't Touch Your Mouth and Nose try and avoid touching your face, especially your mouth and nose, when in public. You could have touched a tarnished surface and may transfer the H1N1 virus unknowingly to oneself. Wearing a face mask might help to remind you not to touch your face.
Avoid Crowded Area and Wear a Face Mask if you can not. Try and avoid crowded areas like theatres, discos, shopping malls and markets if you can. If you've got to go to an overcrowded area, wear a face mask. One of the finest sort of masks to wear would be the N95 face masks. Try and avoid touching your face, particularly your mouth and nose, when in public areas. You'll have touched a poisoned surface and may transfer the H1N1 virus unknowingly to oneself.If you're sick and suspect that you've got the H1N1 flu, then go to a doctor to find treatment.
Later, if you aren't hospitalized, stay at your hotel room to recuperate.
You'll have travel or hospital insurance plans that will cover the price of medical treatment in a foreign country. Before you leave your country to go traveling, do check with your insurance agent that you are covered in the event of a H1N1 emergency during your travels. Medical costs can be costly in another country and you have to be prepared in the event of an emergency.
it could also cause death in high risk groups such as youngsters, pregnant ladies, the old and those afflicted with medical infirmities such as diabetes, hypertension, heart issues, obesity and other medical issues. The deaths aren't from the virus itself but the H1N1 virus can intensify present conditions and often cause other issues like pneumonia, leading to death.
One more reason the H1N1 influenza is much feared is often because scientists have discovered that this new strain of H1N1 virus is sort of unstable and may mutate to become even more stronger and lethal.
Exercise frequently and eat a correct diet with lots of fresh veggies, fruits and plain water. Cut back on high cholesterol and sweet products like colas, sweet treats and junk food. Remember, obesity is one of the high risk groups for H1N1-related deaths. Looking after your private Cleanliness Private cleanliness care is most crucial as the pathogen can spread thru contact with a tarnished surface like a door handle, railings, table surfaces and so forth. Clean your hands with an antiseptic hand-wash often, particularly after going to public places like toilets, restaurants and sitting on public transport. Carry Antiseptic Wipes and Tissues Carry antiseptic hand-wipes or tissues to wipe your hands after touching doors, tables, escalator handholds, turnstiles, public telephone booths and other surfaces in public areas. If you have to go to an overcrowded area, wear a face mask.
Throwaway face masks are freely available in drugstores. One of the finest type of masks to wear would be the N95 face masks. Don't Touch Your Mouth and Nose try and avoid touching your face, especially your mouth and nose, when in public. You could have touched a tarnished surface and may transfer the H1N1 virus unknowingly to oneself. Wearing a face mask might help to remind you not to touch your face.
Avoid Crowded Area and Wear a Face Mask if you can not. Try and avoid crowded areas like theatres, discos, shopping malls and markets if you can. If you've got to go to an overcrowded area, wear a face mask. One of the finest sort of masks to wear would be the N95 face masks. Try and avoid touching your face, particularly your mouth and nose, when in public areas. You'll have touched a poisoned surface and may transfer the H1N1 virus unknowingly to oneself.If you're sick and suspect that you've got the H1N1 flu, then go to a doctor to find treatment.
Later, if you aren't hospitalized, stay at your hotel room to recuperate.
You'll have travel or hospital insurance plans that will cover the price of medical treatment in a foreign country. Before you leave your country to go traveling, do check with your insurance agent that you are covered in the event of a H1N1 emergency during your travels. Medical costs can be costly in another country and you have to be prepared in the event of an emergency.
About the Author:
Braniff writes articles that inform you about visiting a country infected with H1N1 virus and also about the perils of the H1N1 virus
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