Have you ever speculated why people tend to avoid exercising in comparison to slimmer individuals? Josef Brandenburg is more than a Washington DC personal trainer, he also researches and observes the mentality and reasons why people dislike exercising. He is not concerned about this alone. However, some of the theories that he and others have come up with are capable of bringing a change in the way you look at your own fitness program and the reasons why you may dislike such programs.
Is Laziness the prime cause?
When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.
However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all - they may lack durability!
What exactly is Durability?
Let's look at what durability is without making it complex. Durability is an indication of how well you move. It can be measured with the help of the functional movement screen. Josef Brandenburg, Washington DC personal fitness trainer adopts this method for all his clients to measure the movement of their body. The scores indicate how well an individual may or may not move his body. As already mentioned, this is only used to determine durability and the scores range from 0 to 21.
Through his own research in using this durability measuring tool, Washington, DC personal trainer Josef Brandenburg has published that he has found that durability affects an individual's exercise mentality. In other words, the lower the score on the Durability measure, the more that that individual thinks that they don't like exercise. Conversely, a person who is more active and likes to regularly exercise usually has a higher Durability score.
This Washington, DC personal trainer has also found the same correlation in regards to body fat. The lower the person's body fat composition the higher the score on the Functional Movement Screen and the higher the body fat the lower the score.
What can be done?
According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.
To conclude, your negative mentality towards exercise is not because of being lazy but has something to do with your durability. Your Washington DC weight loss expert along with others have come up with the idea that durability is just your body's self protecting function with a view to avoid pain which may otherwise lead to a mentality to avoid exercising. Working with a Washington DC personal trainer or any other expert who is knowledgeable about body durability and other specific techniques required will be your best option, if you face a similar situation.
Is Laziness the prime cause?
When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.
However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all - they may lack durability!
What exactly is Durability?
Let's look at what durability is without making it complex. Durability is an indication of how well you move. It can be measured with the help of the functional movement screen. Josef Brandenburg, Washington DC personal fitness trainer adopts this method for all his clients to measure the movement of their body. The scores indicate how well an individual may or may not move his body. As already mentioned, this is only used to determine durability and the scores range from 0 to 21.
Through his own research in using this durability measuring tool, Washington, DC personal trainer Josef Brandenburg has published that he has found that durability affects an individual's exercise mentality. In other words, the lower the score on the Durability measure, the more that that individual thinks that they don't like exercise. Conversely, a person who is more active and likes to regularly exercise usually has a higher Durability score.
This Washington, DC personal trainer has also found the same correlation in regards to body fat. The lower the person's body fat composition the higher the score on the Functional Movement Screen and the higher the body fat the lower the score.
What can be done?
According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.
To conclude, your negative mentality towards exercise is not because of being lazy but has something to do with your durability. Your Washington DC weight loss expert along with others have come up with the idea that durability is just your body's self protecting function with a view to avoid pain which may otherwise lead to a mentality to avoid exercising. Working with a Washington DC personal trainer or any other expert who is knowledgeable about body durability and other specific techniques required will be your best option, if you face a similar situation.
About the Author:
Josef Brandenburg is an award winning DC personal trainer. His clients count on him to help them get the bodies they want in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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