Do so many ab routines make you unsure as to which exercises to do as part of your abdominal workouts? I totally understand. And can help.
Obviously there is no ONE all encompassing ab exercise that produces taut, well developed abs. So if you were hoping to discover that, sadly you're in for disappointment. Truth is you can best firm those sagging stomach muscles by doing a variety of ab exercises. That and eating right and including a regular cardio routine is how best to melt off any unwanted ab flab.
I will say this however. The best abdominal exercise is that which targets the major muscles of your abdomen namely you external and internal obliques, rectus abdominis and transverses abdominis. Let's briefly touch on each.
Your oblique muscles run down both sides of your truck. They play a role in torso rotation and help maintain good posture.
Those sporting a well developed six-pack to show off have a nicely toned rectus abdominis. The long flat muscle runs down the middle of your stomach region. It also helps with posture and pelvic movement.
While the transverses abdominis works to maintain spinal stability.
So what are some of the best exercises to target these muscles?
To work the obliques, your best bet is twisting crunches and side crunches. If you want to super charge them and get double the benefit try doing them on a stability ball.
Use a variety of crunches to train and develop your rectus abdominis to help you attain washboard like abs.
You can train your transverse abdominis with pelvic tilts, planks and stomach vacuums - or sucking in your stomach thinking of it as trying to touch your spine with your navel.
Apart from these there are a variety of workouts to strengthen the abdomen muscles like cable kneeling crunches, weighted decline sit-ups, hanging leg raises which provide a wide range of motion. And let's not forget that Pilates is a complete workout which targets all the abdominal muscles.
Trainer Tip: Try to do your cardio routine first thing in the morning. Doing so will keep your metabolism up for the entire day. Helping you burn calories sitting at your desk.
See? You do not need expensive equipment at home to do ab exercises. Just be aware of what needs to be done in the beginner routines and that sit-ups or doing high intensity reps on ab machines may not help you at all. Understand these muscles and listen to your body. Then make adjustments and nobody can stop you from having those smashing abs.
Obviously there is no ONE all encompassing ab exercise that produces taut, well developed abs. So if you were hoping to discover that, sadly you're in for disappointment. Truth is you can best firm those sagging stomach muscles by doing a variety of ab exercises. That and eating right and including a regular cardio routine is how best to melt off any unwanted ab flab.
I will say this however. The best abdominal exercise is that which targets the major muscles of your abdomen namely you external and internal obliques, rectus abdominis and transverses abdominis. Let's briefly touch on each.
Your oblique muscles run down both sides of your truck. They play a role in torso rotation and help maintain good posture.
Those sporting a well developed six-pack to show off have a nicely toned rectus abdominis. The long flat muscle runs down the middle of your stomach region. It also helps with posture and pelvic movement.
While the transverses abdominis works to maintain spinal stability.
So what are some of the best exercises to target these muscles?
To work the obliques, your best bet is twisting crunches and side crunches. If you want to super charge them and get double the benefit try doing them on a stability ball.
Use a variety of crunches to train and develop your rectus abdominis to help you attain washboard like abs.
You can train your transverse abdominis with pelvic tilts, planks and stomach vacuums - or sucking in your stomach thinking of it as trying to touch your spine with your navel.
Apart from these there are a variety of workouts to strengthen the abdomen muscles like cable kneeling crunches, weighted decline sit-ups, hanging leg raises which provide a wide range of motion. And let's not forget that Pilates is a complete workout which targets all the abdominal muscles.
Trainer Tip: Try to do your cardio routine first thing in the morning. Doing so will keep your metabolism up for the entire day. Helping you burn calories sitting at your desk.
See? You do not need expensive equipment at home to do ab exercises. Just be aware of what needs to be done in the beginner routines and that sit-ups or doing high intensity reps on ab machines may not help you at all. Understand these muscles and listen to your body. Then make adjustments and nobody can stop you from having those smashing abs.
About the Author:
Author Jalinn M Hardy has written other fitness articles covering things like the best ab exercises. Whether you need help with cardio, inner thigh exercises, or ways to burn off more fat, leading web site MeltOffTheInches.com is the place those in search of answers to fitness questions go for help with slimming down.
Inga kommentarer:
Skicka en kommentar