Chitika

söndag 24 januari 2010

Five Tips To Get Pregnant Fast

By Brock Davis

Some couples want to know how to get pregnant fast. There are some ways which can help you achieve that. In this articles, we will explore five of them. Note that if you have any existing medical condition, do consult your doctor first.

Tip 1: is to generally improve your health before trying to conceive. Very often people suffer infertility as a result of a bad life style. Things like regular moderate exercise; healthy eating, avoiding contact with chemicals and normalising your weight can help enormously in trying to conceive.

If you are consuming any alcohol and nicotine, stop immediately. Those have an negative impact on your effort to conceive a healthy child. Next you must relax yourself and stay happy everyday. This will help you to have a healthy pregnancy. It is difficult to get pregnant if you are stressed and depressed.

Tip 2: You do not need to keep having sex during the cycle. Not only you and your spouse will be tired, it only make sex become boring. The key to getting pregnant is to have sex during the right time. It is about the quantity. For younger women, the timing is only about 1 to 2 days in a month that they are able to get pregnant.

But for older women (above 35 years) ovulation may come once in a few months and the older you get the less your chances of having regular ovulation are. It could become even as rare as once in 6 months. That's why it becomes more difficult to get pregnant when you are older. It is still possible just more difficult.

Tip 3. Based on a new research, the best timing to get pregnant is to have sex when the fertile cervical mucus is present. Fertile cervical mucus helps sperm to swim easier and faster it also makes the penetration of the egg easier because of the special environment the fertile cervical mucus produces around the egg.

Unfortunately fertile cervical mucus is not present for a long time. It can be 1 to 2 days only, so it is very easy to miss the exact time. The best way to detect fertile cervical mucus is to do self-examination and measure basal body temperature. One big problem with ovulation prediction kits is they are not very helpful in predicting fertile mucus, so if you use this kind of kit you can miss out.

Tip 4: Having adequate amounts of sperm when you have sex during ovulation is important. Therefore avoid having any sexual activities a few days before your ovulation begins If the couple has sex before the ovulation time, the amount of sperm delivered will be lower. Although the volume of sperm may be the same, the quality of the sperm can decrease if you have sex every day. Abstaining for a few days helps to built up a good amount of sperm.

Tip 5. From a few studies, it is clear that it is easier to get pregnant if you enjoy having sex and have an orgasm during it. During orgasm, the woman genital muscles including the cervix and uterus relaxes. This thus makes the fertilized egg easier to imbed in the uterus lining and continue to grow. The uterus are usually rigid and tensed if the women are stressed or take sex as a chore.

To conclude, these five tips can help many couples to become pregnant faster. Don't dismiss these rules by saying "I know that all." Try them and follow them for some time, you will see result.

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