Some days you feel motivated and some days you just don't. I don't know why motivation is often so fleeting. The good news is if you want to regain your momentum, you can do it. It's all about your state of mind.
If you are looking for motivation, here is a simple plan that will help motivate you and empower you to design your own mood.
Get up and Get Going - When you wake up get up quickly. Find purpose in the day. Do your best not to lie around in bed after the alarm clock wakes you.
Look at every day as a good day with new potential and infinite possibilities. Say out loud, "It's a good day today!" This gets you in a positive frame of mind. Look forward to another day in the world.
Sing away bad moods and lack of motivation. Sing in the shower and in the car! Sing wherever you are. You can't be depressed when you sing. Singing will also get you in a more positive mood, enabling you to see the day in a positive light. So, sing ever chance you get.
Give others compliments. Find something nice to say to different people you encounter each day. Do this at least three times a day. Enjoy the life you have. Live with a spirit of gratitude. This can only bring more goodness into your life.
Hear your own voice by reading aloud to yourself at least five minutes each day. Appreciate the way your voice sounds. Once your brain hears and accepts your voice it will give you a greater sense of security and self-esteem.
Keep a positive mental attitude. This is a must. Stay away from negativity, negative people, and gossip. These will only drag you down. Try to focus on the good in every situation. Train yourself to ignore the negatives. When you encounter a less than positive experience, look for the life lesson to be learned in the situation. You will gain a broader perspective and keep you from carrying every emotional experience like a sack of rocks.
These six easy steps, put to use every day, will not only motivate you, but they will help improve your mood. You will feel more motivated and stimulated during challenging times. Make it your goal to live stress free, full of creative energy and positive outcomes. You can do it!
If you are looking for motivation, here is a simple plan that will help motivate you and empower you to design your own mood.
Get up and Get Going - When you wake up get up quickly. Find purpose in the day. Do your best not to lie around in bed after the alarm clock wakes you.
Look at every day as a good day with new potential and infinite possibilities. Say out loud, "It's a good day today!" This gets you in a positive frame of mind. Look forward to another day in the world.
Sing away bad moods and lack of motivation. Sing in the shower and in the car! Sing wherever you are. You can't be depressed when you sing. Singing will also get you in a more positive mood, enabling you to see the day in a positive light. So, sing ever chance you get.
Give others compliments. Find something nice to say to different people you encounter each day. Do this at least three times a day. Enjoy the life you have. Live with a spirit of gratitude. This can only bring more goodness into your life.
Hear your own voice by reading aloud to yourself at least five minutes each day. Appreciate the way your voice sounds. Once your brain hears and accepts your voice it will give you a greater sense of security and self-esteem.
Keep a positive mental attitude. This is a must. Stay away from negativity, negative people, and gossip. These will only drag you down. Try to focus on the good in every situation. Train yourself to ignore the negatives. When you encounter a less than positive experience, look for the life lesson to be learned in the situation. You will gain a broader perspective and keep you from carrying every emotional experience like a sack of rocks.
These six easy steps, put to use every day, will not only motivate you, but they will help improve your mood. You will feel more motivated and stimulated during challenging times. Make it your goal to live stress free, full of creative energy and positive outcomes. You can do it!
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